Food Search›Meals›Salted Egg Squid (ea.)
Salted Egg Squid (ea.)
A decent protein plate, and fairly balanced overall, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
High protein, moderate fat from salted egg. Occasional eat.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Salted Egg Squid (ea.) is one of those dishes you will meet again and again. A normal serving lands around 180 calories, though it can run from 162 to 198 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 14g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in Salted Egg Squid (ea.)?›
A typical serving of Salted Egg Squid (ea.) has about 180 calories, usually somewhere between 162 and 198 depending on the stall and portion size.
Is Salted Egg Squid (ea.) good for weight loss?›
Salted Egg Squid (ea.) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 14g of protein will help you stay full.
What are the macros in Salted Egg Squid (ea.)?›
One serving of Salted Egg Squid (ea.) has roughly 14g protein, 8g carbs and 10g fat, for about 180 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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