Food Search›Meals›BBQ Stingray (medium)
BBQ Stingray (medium)
A solid protein hit, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Excellent protein. Watch the sambal amount.
Chin Hock TanFounder & CoachEat it smarter
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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BBQ Stingray (medium) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 380 calories, though it can run from 342 to 418 depending on the stall, the portion and how it is cooked. It carries a solid 40g of protein, which makes it one of the more filling picks for the calories. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in BBQ Stingray (medium)?›
A typical serving of BBQ Stingray (medium) has about 380 calories, usually somewhere between 342 and 418 depending on the stall and portion size.
Is BBQ Stingray (medium) good for weight loss?›
Yes, BBQ Stingray (medium) can fit a fat-loss plan well. With 40g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in BBQ Stingray (medium)?›
One serving of BBQ Stingray (medium) has roughly 40g protein, 8g carbs and 20g fat, for about 380 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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