Food calories›Indian
Calories in Prata (1 plain)
Indian · typical hawker/packaged serving
185
calories per serving
usually 170–200 kcal depending on the stall
4g
Protein
28g
Carbs
7g
Fat
Coach tip
High carb. Limit to 1-2 and skip the sugar dip. Add a dhal for protein.
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Calorie and macro figures are typical estimates for a normal serving and vary by stall, recipe and portion. For your exact plate, use the free AI scan. LeanerTogether is built for Singapore, Malaysia and Indonesia hawker and everyday food.