Food Search›Fruit›Apple (1 medium)
Apple (1 medium)
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Fibre-rich, filling, naturally sweet. A perfect snack.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Apple (1 medium) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 104 calories, though it can run from 92 to 112 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 1g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Apple (1 medium)?›
A typical serving of Apple (1 medium) has about 104 calories, usually somewhere between 92 and 112 depending on the stall and portion size.
Is Apple (1 medium) good for weight loss?›
Yes, Apple (1 medium) can fit a fat-loss plan well. With 1g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Apple (1 medium)?›
One serving of Apple (1 medium) has roughly 1g protein, 25g carbs and 0g fat, for about 104 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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