Healthiest food›Healthiest Bubble Tea Choices
Healthiest Bubble Tea Choices
Bubble tea is a treat, and a regular sweet milk tea with pearls can carry as many calories as a small meal. The good news is the way you order changes everything. Here are the lighter bubble tea choices ranked from the lowest calorie up.
- 1
Bubble Tea (0% sugar, no pearls)2g protein · 10g carbs · 4g fatSmart pick60 kcal - 2
Gong Cha Earl Grey Tea0g protein · 30g carbs · 0g fatSmart pick120 kcal - 3
HeyTea Fruit Tea1g protein · 42g carbs · 1g fat180 kcal - 4
LiHO Green Tea0g protein · 30g carbs · 0g fat120 kcal - 5
HeyTea Cheese Tea5g protein · 45g carbs · 15g fat350 kcal - 6
LiHO Milk Tea3g protein · 50g carbs · 8g fat280 kcal - 7
KOI Milk Tea3g protein · 55g carbs · 8g fat300 kcal - 8
Gong Cha Milk Tea3g protein · 60g carbs · 8g fat320 kcal - 9
KOI Hazelnut Milk Tea3g protein · 65g carbs · 10g fat350 kcal - 10
Bubble Tea (full sugar)2g protein · 68g carbs · 8g fat350 kcal
Ranked healthiest first using each dish's typical calories and how well it fits a leaner day. Figures are estimates for a normal serving and vary by stall and portion. Tap any dish for the full breakdown.
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Common questions
What is the healthiest bubble tea to order?
A plain tea or fresh-milk tea at low or zero sugar, with no pearls or a smaller topping, is the lightest. Fruit teas without added syrup are also kinder than creamy milk teas. The ranked list shows the lighter picks.
How do you cut the calories in bubble tea?
Order it at 25 or 0 percent sugar, skip or halve the pearls, and choose tea over creamy or blended bases. Those three changes cut the most.