Food Search›Hawker Centre›Soon Kueh (2 pcs)
Soon Kueh (2 pcs)
Light on protein, and fairly balanced overall, a smart everyday choice.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Steamed veg dumpling. Light and filling.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
Eating this today? See how it fits your day.
Snap your meal and we'll show you the calories, macros and healthier swaps that help you hit your goals.
Scan to open the free LeanerTogether scan
If you eat out often, Soon Kueh (2 pcs) is one of those dishes you will meet again and again. A normal serving lands around 200 calories, though it can run from 180 to 220 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 4g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
Related dishes you might like
Common questions
How many calories are in Soon Kueh (2 pcs)?›
A typical serving of Soon Kueh (2 pcs) has about 200 calories, usually somewhere between 180 and 220 depending on the stall and portion size.
Is Soon Kueh (2 pcs) good for weight loss?›
Yes, Soon Kueh (2 pcs) can fit a fat-loss plan well. With 4g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Soon Kueh (2 pcs)?›
One serving of Soon Kueh (2 pcs) has roughly 4g protein, 32g carbs and 6g fat, for about 200 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
LeanerTogether is a product of LEANERTOGETHER PTE. LTD.