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Nachos with Cheese
A decent protein plate, but the oil and fat add up, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Chips, cheese and oil, a share-only treat.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Go easy on the oily gravy or fried bits
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
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If you eat out often, Nachos with Cheese is one of those dishes you will meet again and again. A normal serving lands around 538 calories, though it can run from 495 to 581 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 12g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in Nachos with Cheese?›
A typical serving of Nachos with Cheese has about 538 calories, usually somewhere between 495 and 581 depending on the stall and portion size.
Is Nachos with Cheese good for weight loss?›
Nachos with Cheese can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 12g of protein will help you stay full.
What are the macros in Nachos with Cheese?›
One serving of Nachos with Cheese has roughly 12g protein, 55g carbs and 30g fat, for about 538 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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