Food Search›Noodle & Soup›Mee Siam
Mee Siam
A decent protein plate, but the rice or noodles stack up, a smart choice when you order it right.
Built mostly on refined carbs like white rice or noodles, so it raises blood sugar quickly. Pair it with protein, vegetables or fibre to slow the spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
High in carbs from vermicelli and sweet-sour gravy. Low protein, add a hard-boiled egg.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Mee Siam is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 500 calories, though it can run from 450 to 550 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 12g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in Mee Siam?›
A typical serving of Mee Siam has about 500 calories, usually somewhere between 450 and 550 depending on the stall and portion size.
Is Mee Siam good for weight loss?›
Mee Siam can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 12g of protein will help you stay full.
What are the macros in Mee Siam?›
One serving of Mee Siam has roughly 12g protein, 75g carbs and 15g fat, for about 500 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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