Food Search›Noodle & Soup›Mee Rebus
Mee Rebus
A decent protein plate, but the rice or noodles stack up, a smart choice when you order it right.
Built mostly on refined carbs like white rice or noodles, so it raises blood sugar quickly. Pair it with protein, vegetables or fibre to slow the spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Thick sweet potato gravy is high in sugar and carbs. Eat half portion.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Mee Rebus shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 540 calories, though it can run from 500 to 580 depending on the stall, the portion and how it is cooked. At 18g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Mee Rebus?›
A typical serving of Mee Rebus has about 540 calories, usually somewhere between 500 and 580 depending on the stall and portion size.
Is Mee Rebus good for weight loss?›
Mee Rebus can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 18g of protein will help you stay full.
What are the macros in Mee Rebus?›
One serving of Mee Rebus has roughly 18g protein, 64g carbs and 16g fat, for about 540 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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