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McSpicy
A decent protein plate, but the oil and fat add up, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Best McDonald's choice protein-wise. Skip the fries, add water.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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McSpicy shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving works out to about 541 calories, give or take a little by stall and portion. At 23g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in McSpicy?›
A typical serving of McSpicy has about 541 calories, varying a little by stall and portion size.
Is McSpicy good for weight loss?›
McSpicy can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 23g of protein will help you stay full.
What are the macros in McSpicy?›
One serving of McSpicy has roughly 23g protein, 50g carbs and 28g fat, for about 541 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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