Food calories›Fast Food

Calories in McDonald's Egg McMuffin

Smart pickFast Food · typical hawker/packaged serving

296

calories per serving

usually 272–320 kcal depending on the stall

17g

Protein

30g

Carbs

12g

Fat

Coach tip

Solid breakfast: protein from egg, controlled portion. Good choice.

Eating this today? See how it fits your day.

Snap your own plate and the free AI scan reads the calories and protein, then your coach tells you what to eat next to hit your goal. No sign-up needed to try it.

Try the free AI scan →Start free

Related dishes

McDonald's Corn Cup154 kcal
Stuff'd Chicken Kebab450 kcal
Stuff'd Daily Bowl550 kcal
MOS Clam Chowder180 kcal
MOS Teriyaki Chicken Burger450 kcal

Calorie and macro figures are typical estimates for a normal serving and vary by stall, recipe and portion. For your exact plate, use the free AI scan. LeanerTogether is built for Singapore, Malaysia and Indonesia hawker and everyday food.