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Lor Mee
A decent protein plate, but the rice or noodles stack up, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Starchy thick gravy. High carb. Small portion.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Lor Mee is one of those dishes you will meet again and again. A normal serving lands around 480 calories, though it can run from 432 to 528 depending on the stall, the portion and how it is cooked. At 20g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Lor Mee?›
A typical serving of Lor Mee has about 480 calories, usually somewhere between 432 and 528 depending on the stall and portion size.
Is Lor Mee good for weight loss?›
Lor Mee can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 20g of protein will help you stay full.
What are the macros in Lor Mee?›
One serving of Lor Mee has roughly 20g protein, 65g carbs and 14g fat, for about 480 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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