Food Search›Hawker Centre›Lor Mee
Lor Mee
A solid protein hit, but the rice or noodles stack up, a smart choice when you order it right.
Built mostly on refined carbs like white rice or noodles, so it raises blood sugar quickly. Pair it with protein, vegetables or fibre to slow the spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Starchy thick gravy. High carb. Small portion.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
Eating this today? See how it fits your day.
Snap your meal and we'll show you the calories, macros and healthier swaps that help you hit your goals.
Scan to open the free LeanerTogether scan
If you eat out often, Lor Mee is one of those dishes you will meet again and again. A normal serving works out to about 695 calories, give or take a little by stall and portion. At 25.1g of protein it gives you a decent amount to stay full.
Related dishes you might like
Common questions
How many calories are in Lor Mee?›
A typical serving of Lor Mee has about 695 calories, varying a little by stall and portion size.
Is Lor Mee good for weight loss?›
Lor Mee can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 25.1g of protein will help you stay full.
What are the macros in Lor Mee?›
One serving of Lor Mee has roughly 25.1g protein, 106g carbs and 19g fat, for about 695 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
LeanerTogether is a product of LEANERTOGETHER PTE. LTD.