Food Search›Noodle & Soup›Laksa
Laksa
A decent protein plate, and fairly balanced overall, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Rich and calorie-dense from coconut milk. Occasional treat, once a week max. Share or leave half.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Laksa shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving works out to about 429 calories, give or take a little by stall and portion. At 20g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Laksa?›
A typical serving of Laksa has about 429 calories, varying a little by stall and portion size.
Is Laksa good for weight loss?›
Laksa can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 20g of protein will help you stay full.
What are the macros in Laksa?›
One serving of Laksa has roughly 20g protein, 47.4g carbs and 17.8g fat, for about 429 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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