Food Search›Noodle & Soup›Laksa
Laksa
A decent protein plate, but the rice or noodles stack up, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Rich and calorie-dense from coconut milk. Occasional treat, once a week max. Share or leave half.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Laksa shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 640 calories, though it can run from 580 to 700 depending on the stall, the portion and how it is cooked. At 22g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Laksa?›
A typical serving of Laksa has about 640 calories, usually somewhere between 580 and 700 depending on the stall and portion size.
Is Laksa good for weight loss?›
Laksa can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 22g of protein will help you stay full.
What are the macros in Laksa?›
One serving of Laksa has roughly 22g protein, 64g carbs and 28g fat, for about 640 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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