Food Search›Drinks›Ginger Beer
Ginger Beer
Light on protein, and fairly balanced overall, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
13g carbs and only 0g protein means this hits fast and fades fast, follow it with some protein so you are not hungry again within the hour.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Ginger Beer shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 61 calories, though it can run from 55 to 67 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 0g, so it pairs well with a protein source on the side. It is fine in moderation; the trick is portion size and what you pair it with.
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Common questions
How many calories are in Ginger Beer?›
A typical serving of Ginger Beer has about 61 calories, usually somewhere between 55 and 67 depending on the stall and portion size.
Is Ginger Beer good for weight loss?›
Ginger Beer can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 0g of protein will help you stay full.
What are the macros in Ginger Beer?›
One serving of Ginger Beer has roughly 0g protein, 12.7g carbs and 0g fat, for about 61 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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