Food Search›Drinks›Crisp Apple
Crisp Apple
Light on protein, and fairly balanced overall, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Check this one against the label before you log it, the imported numbers look off. Packaged snacks usually cost more calories than they look, so count the full serving.
Chin Hock TanFounder & CoachEat it smarter
- ✓Pick a soup or steamed version when the stall has one
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Crisp Apple is one of those dishes you will meet again and again. A normal serving lands around 50 calories, though it can run from 45 to 55 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 0g, so it pairs well with a protein source on the side. It is fine in moderation; the trick is portion size and what you pair it with.
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Common questions
How many calories are in Crisp Apple?›
A typical serving of Crisp Apple has about 50 calories, usually somewhere between 45 and 55 depending on the stall and portion size.
Is Crisp Apple good for weight loss?›
Crisp Apple can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 0g of protein will help you stay full.
What are the macros in Crisp Apple?›
One serving of Crisp Apple has roughly 0g protein, 17g carbs and 0g fat, for about 50 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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