Food Search›Vegetables›Sweet potato (1 medium)
Sweet potato (1 medium)
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Vegetables, eat freely. Fill half your plate with these.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Sweet potato (1 medium) is one of those dishes you will meet again and again. A normal serving lands around 112 calories, though it can run from 112 to 136 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 2g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Sweet potato (1 medium)?›
A typical serving of Sweet potato (1 medium) has about 112 calories, usually somewhere between 112 and 136 depending on the stall and portion size.
Is Sweet potato (1 medium) good for weight loss?›
Yes, Sweet potato (1 medium) can fit a fat-loss plan well. With 2g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Sweet potato (1 medium)?›
One serving of Sweet potato (1 medium) has roughly 2g protein, 26g carbs and 0.1g fat, for about 112 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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