Food Search›Fast Food›Subway 6-inch Veggie Delite
Subway 6-inch Veggie Delite
Light on protein, and fairly balanced overall, a smart everyday choice.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Lowest cal sub. High fibre. Good lunch option.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
Eating this today? See how it fits your day.
Snap your meal and we'll show you the calories, macros and healthier swaps that help you hit your goals.
Scan to open the free LeanerTogether scan
Subway 6-inch Veggie Delite shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 230 calories, though it can run from 207 to 253 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 9g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
Related dishes you might like
Common questions
How many calories are in Subway 6-inch Veggie Delite?›
A typical serving of Subway 6-inch Veggie Delite has about 230 calories, usually somewhere between 207 and 253 depending on the stall and portion size.
Is Subway 6-inch Veggie Delite good for weight loss?›
Yes, Subway 6-inch Veggie Delite can fit a fat-loss plan well. With 9g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Subway 6-inch Veggie Delite?›
One serving of Subway 6-inch Veggie Delite has roughly 9g protein, 42g carbs and 3g fat, for about 230 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
LeanerTogether is a product of LEANERTOGETHER PTE. LTD.