Food Search›Fast Food›Subway 6-inch Turkey Breast
Subway 6-inch Turkey Breast
A decent protein plate, and fairly balanced overall, a smart everyday choice.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
One of the leanest fast food meals. Load the veg.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Subway 6-inch Turkey Breast is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 280 calories, though it can run from 252 to 308 depending on the stall, the portion and how it is cooked. At 18g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Subway 6-inch Turkey Breast?›
A typical serving of Subway 6-inch Turkey Breast has about 280 calories, usually somewhere between 252 and 308 depending on the stall and portion size.
Is Subway 6-inch Turkey Breast good for weight loss?›
Yes, Subway 6-inch Turkey Breast can fit a fat-loss plan well. With 18g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Subway 6-inch Turkey Breast?›
One serving of Subway 6-inch Turkey Breast has roughly 18g protein, 42g carbs and 4g fat, for about 280 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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