Food Search›Vegetables›Spinach (1 cup raw)
Spinach (1 cup raw)
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Vegetables, eat freely. Fill half your plate with these.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Spinach (1 cup raw) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 7 calories, though it can run from 5 to 7 depending on the stall, the portion and how it is cooked. It carries a solid 0.9g of protein, which makes it one of the more filling picks for the calories. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Spinach (1 cup raw)?›
A typical serving of Spinach (1 cup raw) has about 7 calories, usually somewhere between 5 and 7 depending on the stall and portion size.
Is Spinach (1 cup raw) good for weight loss?›
Yes, Spinach (1 cup raw) can fit a fat-loss plan well. With 0.9g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Spinach (1 cup raw)?›
One serving of Spinach (1 cup raw) has roughly 0.9g protein, 1.1g carbs and 0.1g fat, for about 7 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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