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Spices, tarragon, dried (100g)
A decent protein plate, and fairly balanced overall, a smart everyday choice.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Negligible calories, real flavour. Use freely.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Spices, tarragon, dried (100g) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving works out to about 295 calories, give or take a little by stall and portion. At 22.8g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
Common questions
How many calories are in Spices, tarragon, dried (100g)?›
A typical serving of Spices, tarragon, dried (100g) has about 295 calories, varying a little by stall and portion size.
Is Spices, tarragon, dried (100g) good for weight loss?›
Yes, Spices, tarragon, dried (100g) can fit a fat-loss plan well. With 22.8g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Spices, tarragon, dried (100g)?›
One serving of Spices, tarragon, dried (100g) has roughly 22.8g protein, 50.2g carbs and 7.2g fat, for about 295 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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