Food Search›Pantry›Spices, saffron (100g)
Spices, saffron (100g)
Light on protein, but the rice or noodles stack up, a smart everyday choice.
Built mostly on refined carbs like white rice or noodles, so it raises blood sugar quickly. Pair it with protein, vegetables or fibre to slow the spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Negligible calories, real flavour. Use freely.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Spices, saffron (100g) is one of those dishes you will meet again and again. A normal serving works out to about 310 calories, give or take a little by stall and portion. Protein is on the lighter side at 11.4g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
Common questions
How many calories are in Spices, saffron (100g)?›
A typical serving of Spices, saffron (100g) has about 310 calories, varying a little by stall and portion size.
Is Spices, saffron (100g) good for weight loss?›
Yes, Spices, saffron (100g) can fit a fat-loss plan well. With 11.4g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Spices, saffron (100g)?›
One serving of Spices, saffron (100g) has roughly 11.4g protein, 65.4g carbs and 5.8g fat, for about 310 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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