Food Search›Pantry›Spices, pepper, red or cayenne (100g)
Spices, pepper, red or cayenne (100g)
A decent protein plate, and fairly balanced overall, a smart everyday choice.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Negligible calories, real flavour. Use freely.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Spices, pepper, red or cayenne (100g) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving works out to about 318 calories, give or take a little by stall and portion. Protein is on the lighter side at 12g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
Common questions
How many calories are in Spices, pepper, red or cayenne (100g)?›
A typical serving of Spices, pepper, red or cayenne (100g) has about 318 calories, varying a little by stall and portion size.
Is Spices, pepper, red or cayenne (100g) good for weight loss?›
Yes, Spices, pepper, red or cayenne (100g) can fit a fat-loss plan well. With 12g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Spices, pepper, red or cayenne (100g)?›
One serving of Spices, pepper, red or cayenne (100g) has roughly 12g protein, 56.6g carbs and 17.3g fat, for about 318 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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