Food Search›Meat and alternatives›Siew mai
Siew mai
Light on protein, and fairly balanced overall, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
A lighter cooking method; a good regular pick.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Siew mai is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving works out to about 67 calories, give or take a little by stall and portion. Protein is on the lighter side at 2.7g, so it pairs well with a protein source on the side.
Common questions
How many calories are in Siew mai?›
A typical serving of Siew mai has about 67 calories, varying a little by stall and portion size.
Is Siew mai good for weight loss?›
Siew mai can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 2.7g of protein will help you stay full.
What are the macros in Siew mai?›
One serving of Siew mai has roughly 2.7g protein, 4.9g carbs and 4g fat, for about 67 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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