Food Search›Grains and staples›Roasted duck rice
Roasted duck rice
A solid protein hit, but the rice or noodles stack up, a smart choice when you order it right.
Built mostly on refined carbs like white rice or noodles, so it raises blood sugar quickly. Pair it with protein, vegetables or fibre to slow the spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
A full main; pair it with water and a walk.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Roasted duck rice is one of those dishes you will meet again and again. A normal serving works out to about 689 calories, give or take a little by stall and portion. At 33.1g of protein it gives you a decent amount to stay full.
Common questions
How many calories are in Roasted duck rice?›
A typical serving of Roasted duck rice has about 689 calories, varying a little by stall and portion size.
Is Roasted duck rice good for weight loss?›
Roasted duck rice can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 33.1g of protein will help you stay full.
What are the macros in Roasted duck rice?›
One serving of Roasted duck rice has roughly 33.1g protein, 92.1g carbs and 20.8g fat, for about 689 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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