Food Search›Grains and staples›Popiah
Popiah
Light on protein, and fairly balanced overall, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Portion size decides the day; log it as eaten.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Popiah is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving works out to about 225 calories, give or take a little by stall and portion. Protein is on the lighter side at 7.1g, so it pairs well with a protein source on the side.
Common questions
How many calories are in Popiah?›
A typical serving of Popiah has about 225 calories, varying a little by stall and portion size.
Is Popiah good for weight loss?›
Popiah can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 7.1g of protein will help you stay full.
What are the macros in Popiah?›
One serving of Popiah has roughly 7.1g protein, 33g carbs and 7.1g fat, for about 225 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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