Food Search›Vegetables›Long beans (1 cup)
Long beans (1 cup)
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Vegetables, eat freely. Fill half your plate with these.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Long beans (1 cup) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 47 calories, though it can run from 43 to 47 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 2.6g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Long beans (1 cup)?›
A typical serving of Long beans (1 cup) has about 47 calories, usually somewhere between 43 and 47 depending on the stall and portion size.
Is Long beans (1 cup) good for weight loss?›
Yes, Long beans (1 cup) can fit a fat-loss plan well. With 2.6g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Long beans (1 cup)?›
One serving of Long beans (1 cup) has roughly 2.6g protein, 8g carbs and 0.3g fat, for about 47 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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