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Kopi
Light on protein, and fairly balanced overall, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Portion size decides the day; log it as eaten.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Kopi is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving works out to about 193 calories, give or take a little by stall and portion. Protein is on the lighter side at 1.6g, so it pairs well with a protein source on the side.
Common questions
How many calories are in Kopi?›
A typical serving of Kopi has about 193 calories, varying a little by stall and portion size.
Is Kopi good for weight loss?›
Kopi can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 1.6g of protein will help you stay full.
What are the macros in Kopi?›
One serving of Kopi has roughly 1.6g protein, 34.3g carbs and 5.5g fat, for about 193 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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