Food Search›Vegetables›Kangkong (1 cup)
Kangkong (1 cup)
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Vegetables, eat freely. Fill half your plate with these.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Kangkong (1 cup) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving works out to about 11 calories, give or take a little by stall and portion. It carries a solid 2.6g of protein, which makes it one of the more filling picks for the calories. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Kangkong (1 cup)?›
A typical serving of Kangkong (1 cup) has about 11 calories, varying a little by stall and portion size.
Is Kangkong (1 cup) good for weight loss?›
Yes, Kangkong (1 cup) can fit a fat-loss plan well. With 2.6g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Kangkong (1 cup)?›
One serving of Kangkong (1 cup) has roughly 2.6g protein, 1.8g carbs and 0.2g fat, for about 11 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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