Food Search›Grains and staples›Hokkien mee
Hokkien mee
A solid protein hit, but the rice or noodles stack up, a smart choice when you order it right.
Built mostly on refined carbs like white rice or noodles, so it raises blood sugar quickly. Pair it with protein, vegetables or fibre to slow the spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
A full main; pair it with water and a walk.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Hokkien mee shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving works out to about 830 calories, give or take a little by stall and portion. At 29.5g of protein it gives you a decent amount to stay full.
Common questions
How many calories are in Hokkien mee?›
A typical serving of Hokkien mee has about 830 calories, varying a little by stall and portion size.
Is Hokkien mee good for weight loss?›
Hokkien mee can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 29.5g of protein will help you stay full.
What are the macros in Hokkien mee?›
One serving of Hokkien mee has roughly 29.5g protein, 79.4g carbs and 43.4g fat, for about 830 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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