Food Search›Dairy›Greek Yogurt (plain, 150g)
Greek Yogurt (plain, 150g)
A decent protein plate, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
High protein, gut-friendly. Add fruit instead of honey.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Greek Yogurt (plain, 150g) is one of those dishes you will meet again and again. A normal serving lands around 128 calories, though it can run from 118 to 138 depending on the stall, the portion and how it is cooked. It carries a solid 15g of protein, which makes it one of the more filling picks for the calories. On the whole it is a smart everyday choice when you are watching your weight.
Common questions
How many calories are in Greek Yogurt (plain, 150g)?›
A typical serving of Greek Yogurt (plain, 150g) has about 128 calories, usually somewhere between 118 and 138 depending on the stall and portion size.
Is Greek Yogurt (plain, 150g) good for weight loss?›
Yes, Greek Yogurt (plain, 150g) can fit a fat-loss plan well. With 15g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Greek Yogurt (plain, 150g)?›
One serving of Greek Yogurt (plain, 150g) has roughly 15g protein, 8g carbs and 4g fat, for about 128 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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