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Fish head curry
Light on protein, and fairly balanced overall, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Portion size decides the day; log it as eaten.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Fish head curry is one of those dishes you will meet again and again. A normal serving works out to about 147 calories, give or take a little by stall and portion. Protein is on the lighter side at 6.7g, so it pairs well with a protein source on the side.
Common questions
How many calories are in Fish head curry?›
A typical serving of Fish head curry has about 147 calories, varying a little by stall and portion size.
Is Fish head curry good for weight loss?›
Fish head curry can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 6.7g of protein will help you stay full.
What are the macros in Fish head curry?›
One serving of Fish head curry has roughly 6.7g protein, 6.5g carbs and 10.4g fat, for about 147 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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