Food Search›Dairy›Cottage Cheese (100g)
Cottage Cheese (100g)
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
High protein, low cal. A great snack or breakfast base.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Cottage Cheese (100g) is one of those dishes you will meet again and again. A normal serving lands around 92 calories, though it can run from 85 to 99 depending on the stall, the portion and how it is cooked. It carries a solid 11g of protein, which makes it one of the more filling picks for the calories. On the whole it is a smart everyday choice when you are watching your weight.
Common questions
How many calories are in Cottage Cheese (100g)?›
A typical serving of Cottage Cheese (100g) has about 92 calories, usually somewhere between 85 and 99 depending on the stall and portion size.
Is Cottage Cheese (100g) good for weight loss?›
Yes, Cottage Cheese (100g) can fit a fat-loss plan well. With 11g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Cottage Cheese (100g)?›
One serving of Cottage Cheese (100g) has roughly 11g protein, 3g carbs and 4g fat, for about 92 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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