Food Search›Vegetables›Bean sprouts (1 cup)
Bean sprouts (1 cup)
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Vegetables, eat freely. Fill half your plate with these.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Bean sprouts (1 cup) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving works out to about 31 calories, give or take a little by stall and portion. Protein is on the lighter side at 3g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Bean sprouts (1 cup)?›
A typical serving of Bean sprouts (1 cup) has about 31 calories, varying a little by stall and portion size.
Is Bean sprouts (1 cup) good for weight loss?›
Yes, Bean sprouts (1 cup) can fit a fat-loss plan well. With 3g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Bean sprouts (1 cup)?›
One serving of Bean sprouts (1 cup) has roughly 3g protein, 6g carbs and 0.2g fat, for about 31 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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